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Delicious Indian Vegetarian Recipes To Make In An Instant Pot

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Vegetarian Indian Recipes From Appetizers, To Desserts And Beyond (PHOTOS) HuffPost
Vegetarian Indian Recipes From Appetizers, To Desserts And Beyond (PHOTOS) HuffPost from www.huffingtonpost.com

Indian vegetarian recipes are some of the most delicious dishes around the world. From rich curries to comforting dals, the variety of dishes is really impressive. And now, you can make these tasty recipes even easier and quicker with the help of an Instant Pot. This versatile kitchen appliance makes it simple to prepare a variety of Indian vegetarian recipes in no time at all. Here are a few delicious Indian vegetarian recipes that you can make in your Instant Pot.

Aloo Gobi (Potato and Cauliflower Curry)

This delicious and comforting Aloo Gobi is one of the most popular Indian vegetarian recipes. With potatoes, cauliflower, and aromatic spices, this dish is sure to be a crowd pleaser. The best part is that it can be made in an instant pot in no time!

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground turmeric
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 large potato, cut into 1-inch cubes
  • 1 large cauliflower, cut into 1-inch florets
  • 1 cup tomato puree
  • 1 cup vegetable broth
  • Salt, to taste
  • 2 tablespoons chopped fresh cilantro

Instructions:

  1. Set the Instant Pot to sauté mode and heat the oil. Add the cumin seeds and fry for 30 seconds.
  2. Add the turmeric, onion, garlic, ginger, garam masala, coriander, cumin, cardamom, cinnamon, and cayenne pepper. Sauté for 3 minutes.
  3. Add the potato, cauliflower, tomato puree, vegetable broth, and salt. Stir to combine.
  4. Secure the lid and set the Instant Pot to manual high pressure for 3 minutes. Quick release the pressure when done.
  5. Stir in the cilantro and serve.

Equipment:

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Notes:

You can use other vegetables such as carrots or green beans in this recipe. You can also add some cooked chickpeas or tofu for an additional boost of protein. You can also adjust the amount of spices to suit your taste.

Nutrition: Per Serving

  • Calories: 215
  • Protein: 6 g
  • Fat: 11 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Sugar: 5 g

Recipe Tips:

To make this dish even more flavorful, you can add a few tablespoons of freshly chopped cilantro or mint leaves. You can also add a tablespoon of freshly grated ginger or garlic for an extra kick of flavor. If you want to make it spicier, add additional cayenne pepper or a pinch of red chili flakes.

This Aloo Gobi is a great dish to serve with basmati rice or flatbreads. You can also serve it with a side of yogurt or raita to cool things down. And if you have leftovers, you can store them in the refrigerator for up to 3 days. Enjoy!


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